The heart is a muscle that works from the day we’re born to the day we die. It’s one of the hardiest organs in the body, working non-stop for decades, and it’s important to try and keep the heart at optimum health.
This is especially important for those that are sedentary due to a disability, where the time spent sitting too long may cause extra strain on the heart. Fortunately, there are plenty of easy ways of looking after it and reducing the chance of developing cardiovascular disease as much as possible.
Healthy Diet
There is not enough emphasis put on how important it is to follow as healthy a diet as possible. Our diet can completely change how effective our body is at fighting off infection, healing wounds, and the overall health of our internal organs.
Following a healthy diet that’s rich in whole foods, such as fruits and vegetables, is vital to staving off cardiovascular disease and ensuring that the heart is functioning properly. This doesn’t mean that a person will need to totally cut out the foods that they love, but moderation is important, and it’s worth not eating unhealthy foods every day, and rather saving them for the weekend or special occasions.
Exercise
Not all disabilities allow for a full range of exercise, but an athlete doesn’t need to be able to use all the machines at a gym or run the tracks every day. Any type of exercise is good exercise, even if it means lifting small weights at home from the bed or a chair. Exercise has been linked countless times to better heart health, so the more exercise that one gets, the stronger the heart will be.
Keep Disease At Bay
In the age of the pandemic, more people than ever have become aware of how viruses and other diseases are transmitted. Serious diseases, such as pneumonia, can have a serious impact on the health of the heart, and it’s important to try and avoid contracting these kinds of infections as much as possible.
Maintaining a good routine of hygiene both inside and outside the house can make a big difference, and following a good diet combined with adequate supplementation can ensure that the body has everything it needs to keep the immune system strong and able to resist most diseases.
Keep Stress Under Control
Stress be extremely dangerous for the body, and especially the heart. It’s easy enough to fall into the trap of cyclic stress that usually continues to get worse until medication is necessary. There are many various ways of dealing with stress, including meditation, visits to nature, plenty of exercise, and good sleep. Stress has become common in the modern world, and you can place your Australian Open bet on it being work and money-related, but it’s important to take the necessary steps to cut down on the amount of stress that we deal with on a daily basis.
